February is “Heart Health Month” and the popular media devotes bits and blurbs of time to remind us of this. But the focus on this most important health matter is diluted by […]
When you reach a plateau in your attempt to trim some of the belly fat, it’s helpful to critique yourself and your physical activity program. Don’t put yourself down. That’s […]
This song and “White Christmas” help put us into a holiday spirit late in 2010. But the recent series of snowfalls (which by the way set a record for snowfall […]
“The Battle of the Bulge! Fight obesity! The diet that blasts away those pounds!! ” blare the headlines on television/radio or in magazine articles. So much nonstop conflict to lose inches […]
Weight loss. This is near the top of the list of New Year resolutions batted about in popular media around this time especially. Diets. Supplements. Join the gym. We see […]
Ingredients: 1 cup ~ Cooked Chickpeas (one 15oz can), Drained 1-2 teaspoons ~ Ground Cumin (to your taste) 1-2 Cloves of Garlic ~ Large, Chopped 2 tablespoons ~ Tahini Juice […]
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!